Probiotics and prebiotics are two of the most popular supplements that can be found on the shelves at your local health food store. They’re also two of the most confusing.
Probiotics are live bacteria or yeasts that are good for your gut health. They help maintain a balance of microorganisms in your intestines, which helps with digestion, absorption and immunity.
Prebiotics are fibers that feed probiotics and help them grow in your body. They’re usually found in fruits and vegetables, but you can also get them from supplements.
What’s the best way to use them? Can they work together?
The answer is yes. Probiotics and prebiotics can be used together to improve your health. In fact, many supplements on the market today combine both probiotics and prebiotics into one pill. This is a good idea because it helps ensure you’re getting enough of each type of ingredient. If you opt for separate supplements, make sure you take them at different times of day so they don’t compete with each other for absorption in your digestive tract.
It’s also important to note that probiotics and prebiotics work in different ways. Probiotics are best known for their ability to improve digestion and reduce symptoms of irritable bowel syndrome (IBS). Prebiotics help boost the number of good bacteria in your gut, which is important for overall health.
Seed Synbiotic Probiotic + Prebiotic
Seed Synbiotic is a great option if you’re looking for a product that offers both probiotics and prebiotics. It’s made by Seed, which is one of the most popular brands when it comes to supplements as you can read from this Seed Synbiotic review. They’re formulated to support digestion and immunity, and contain a prebiotic blend that promotes beneficial bacteria in the gut. The probiotic in this formula is guaranteed to survive stomach acid and make it all the way down into your lower intestine, which is where it will do its work. The prebiotic helps boost the number of good bacteria in your gut so they can thrive and provide maximum benefits.