Happy holiday loveliesss 🌞 I am hitting the gym later in the noon🐾 here is a simple bodyweight workout for y'all! Remember to hit ❤ & save! 1. Knee jump to squat 2. Up and down plank 3. Lunges 4. Side plank with twist Do each exercise for 45 seconds and 15seconds rest for 3-4 rounds!
👀
You know who you are 😘 . I have honestly met some of the most amazing and inspiring people throughout my life and so many of them I met through social media. . May happiness come to you all - thank you for being you. . Sometimes you have no idea who you are inspiring out there. Keep it kind always 😊✌️ . . . . . .
#fitnessgirl #fitmum #motivation #fitnessblogger #inspiration #girlswholift #bbgmums #fitlifestyle #gymmum #tiugirl #bbgmum #arbonne #karma #wellnessblogger #bossbabe #girlswhohustle #gymbunny #fitnessgeek #girlswhohustle #slimmingworld #healthier #gymislife #fitnessaddicted #bosslady #joinmeorwatchme #entrepreneur #buisnesswoman #sahm #mlm #marketing
With the holidays just around the corner and focusing so much on big meals, now is not the time to take a break in the gym or to get an early start on those new year resolutions. Contact me about personalized training 💪 Not the normal workout video of messing around. Decided to give a snippet of my actual workout. Superset 1: 3 sets -Dumbbell Bench Row [5-8 reps each side] -Kneeling Single Cable Lat Pulldown [10-12 reps] Superset 2: 5 Sets -Barbell Lumberjack Press [5 reps] -Single Kettlebell Clean [5 reps] Superset 3: 3 Sets -Kettlebell Deadlift [12-15 reps] -Ab Wheel Rollout [5-8 reps]
#fitnessgeek #fitnesslove #fitnesslife #gymaddict #gymaddict #nasmcertified #personaltrainer #💪
Finally.. this body works 😁 I tried out a interval today. Was a bit insecure how my back would do.. To the first 10 minutes walking with 7,5 % gradient I had to put on my back support. - Then it went well for a great intervall 4*4 minutes with 3 minutes active break between. - Before I left I wanted to a few exercises for my back, maybe it will be better.. Then it became a backday also. - Great day in a great gym @familyaskim * *
#backday #cardio #intervall #interval #kondisjonstrening #sterkejenter #strong #girlswholift #girlsthatlift #fitnessjourney #gymlife #fitnessgeek #gymrat #workoutmotivation #grownandfit #fitfam #fitmom #gym #bodywork #godetreningsopplevelser #familysportsclub
I've said it before & I'll say it again. Music can be the best motivator for any situation. So when I came across this wee gizmo in the gym, I couldn't help myself but to have a wee play with it. And I can say for sure when my song choice came up in the list & played, I definitely got pumped up &
#motivated. So with that said, what song(s) get you motivated? #music #motivation #fitnessjourney #gymlife #gym #fitness #fitnessfinatic #fitspo #instafit #fitstagram #gymgeek #fitnessnerd #pumpupthevolume #getthemindright #fitnessgeek #gymnerd #anytimefitness #musiclove #mentalfitness #anytimefitnessnz #musicmotivation #fitnessmotivation #irontherapy #getthemgains
Miss this one. She was a handful😎 but still a lot of fun.🐴❤
I am happy to share this... It has been almost 7 months of my Hardwork, Thankx to everyone who appreciated me, helped me in my transformation. From 82kg weight to 75 kg with lean muscle mass. Special Thankx to @chaudhary_ankush_rathi @nishantteotia @rohitposwal1994 @sams.varun My motivation - @mohit_bisht (Thankx bro, your workout always motivates me) . Just remember no one can do it for you. Just get up and start choosing to be the person you have always wanted to be. 💪
#provethemwrong #transformation #naturalbodybuilding #steroidsfree #NeverEverGiveUp #neversayno #hatersgonnahate #likers #like4likeback #like4follow #likeforlikes #likeforlikes #follow_me #comment4comment #happyme #transformationinprogress #fitnessgeek #fitindia #positivevibes #blessed🙏
So I really want this for my home gym, but like anything, I feel I need to earn it. So here is a challenge I am setting for myself, anyone is welcome to join in and plug in the goals and challenges they see fit. I am gunning for 4 weeks! 4 points possible per week. 15 Point Challenge 1 point 45,000 steps per week 2 points 45,000 steps + 3 full workouts weekly 3 points 45,000 steps + 5 full workouts weekly Bonus 1 point Under 100g sugar -1 point Over 100g sugar Fresh fruits and veggies don't count toward sugar intake. . . .
#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
Ill get to 200lbs!!!!!
I can officially use my knee cuffs for my elbows now lol
FRESH 💕 Brows . . FRESH 💕 Lashes . . Microblading & Lashes is all a girl needs!! 💕💕
Alpha
Rotator cuff Pelvis floor muscles Calves Tibialis anterior Forearm extensors Obliques + transversus Hamstrings Gluteus medius + minimus Erector spinae I’m trying to set up a list of muscles/muscle groups that we rarely train ‘directly’. They do become stronger by doing compound exercises, but they are often the weakest link, which can lead to injuries as your workouts get more intense. Which muscles have I forgotten? Cheers everyone! 😊🙏🏾 . . . . .
#lxrforlife #houseofworkouts #fitwoman #injuryprevention #sandbagworkout #sandbagtraining #mobilitytraining #fitdutchies #fitgirlsnl #healthierme #fitnessgeek #fitwomen #takecareofyourbody #shamangi #mixedgirl #fitover40 #gymaddict #fitstagram #fitnessjourney #lekkerinjevel #afvallen #toned #tonedbody #sixpackfemmes #yogiswholift #strongereveryday #notperfectbuthappy #nikewomen
Still😷😷😑 so working from home tonight 🐷💃 Bands and tubes for the win💪
Accountability group is up. Find me! It is a closed group so you have to answer 3 questions just to verify who you are. I also made sure to leave off anything WLS related in the group name. Just testing every thing out now, so we can be ready to kick some ass and meet some goals on Sunday or Monday. Oh, and please, please read the rules. I will add and subtract them as needed. . .
#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
I'm looking to make a small, no nonsense group for people really trying to hit their goals, whatever they may be. I hear that the current Facebook groups are pretty toxic so I want to keep it kind of manageable so shit doesn't go off the rails. I feel Facebook would be best, but it's up to you guys. Insta DM group or Facebook group. . . .
#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
TGIW!!! Where are you going this weekend? Me? About to shed some pounds before Christmas, cause I got a lot of stuffing to do 🤣🤣🤣🤣 Exercise 20-30 minutes/day, not to get skinny, but to be fit so you can eat more. 😋 Yeasss... Stay hydrated loves! 💋AJ .. .. ..
#healthylifestyle #workout #behealthy #getfit #fitnessgeek #loveyourself #embracelife #fashionista #fashiongirl #photo #photography #model #modeling #lifestyle #outdoors #style #dress #designer #fashionable #fashiondesigner #fashionblogger #travelblogger #blogger #art #style #styleblogger #copia
Repeat after me - "I do not have a metabolism that's naturally fast to remain ripped year round. I EAT AS MUCH AS I CAN BURN OFF." 🔥🔥 . My Zest Team and I can actually teach you how to nourish yourself well in order to reach your fitness goals! . DM me for details!
Just like an athlete our lives are made up of hardwork, determination, failures, and success, that's what makes it colorful. . . Raphael's Sports Cafe @raphaelssportscafe , SM Seaside, Cebu City, Philippines. . . . . . . . . . . . . . . . . . . . .
#fitness #fitnessgeek #fit #fitstagram #bodybuilding #malefitness #fitnessphotography #gym #fitlife #fitforlife #pinoyfitness #instafit #instafitness #fitnessph #asianfitness #instafollow #follow #gymgeek #gymshark #influencer #influencerph #cebu #sugbuph