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Happy Father's day Pops When I found you In 2004 I didn't know what to expect on the other side of the phone! I haven't had not one regret I appreciate the love & wisdom you've shared with me and you've always kept it 💯 not matter what!!! Love you Pops! enjoy your day! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 682-478-5225 [email protected] https://www.albertm.goherbalife.com/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃

Consistency is 🔑: Sunday’s are perfect to prep for your week ahead!

Right, so, apparently I haven't posted anything in about a week!! Haha!! I have some catching up to do. Ok, recent workouts: - today (Sunday) was leg day - yesterday rest & Discovery Gardens (see separate post!) - Friday was a back day theennn semi-leg day at the Paul McCartney concert (see next post!) - Thursday was a push day - Wednesday, Tues, and Monday were cardio HIIT days on the spin bike. I somehow fell off the keto wagon this week. Either that or my strips aren't reading properly. I DO know I haven't been getting the amount of fat in my diet I should, so part of my meal prep today included these fat bombs! Cheesecake fat bombs. The recipe says they're zero carb, but my cream cheese says, "<1 carb per oz" sooo, I'm going to call them 1 carb per three bombs to be safe. They're pretty tasty. This was the first time I used the Swerve powdered sugar and oh man it is sweet! I may cut it back in the next recipe. Also, someone mentioned to me berries are good keto food. Welp, I googled nutrition for raspberries, blackberries, and blueberries, and the raspberries looked relatively ok! I figured 10 raspberries is about a handful, that's a decent snack for ~ 1 carb! Well! This nutritional info was not for Texas-sized raspberries. I get three. Three! 😑. I'm still gonna eat them!

Need we say more? 🤷‍♀️

Spice up your LIFE 💛

Buenas noches familia ULTRA ABS les comparto parte de la energia que se vive con esta excelente metodologia de entrenamiento enfocada en la zona core comenta que tal te parece nuestros videos para asi poder seguir compartiendo mas rutinas y poder llegar a mas personas gracias por el apoyo 🙏🙏🌟🌟🍀🍀

HAPPY EOFY SALE! 😃💰🙌🏽 NO join fee • NO pro rata • NO access card fee- literally JOIN NOW, PAY NOTHING! AND Win up to 3 months FREE on our Gym Tax Return Wheel! 💰 That’s right- we’re giving back “returns” on membership payments as a thank you to our amazing new and exisiting members! ENDS 6pm SUNDAY JUNE 30th!! T&Cs Apply but not many 😎👍🏽 • • •

Impossible is just a word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing

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a warm rainy day ☔️—this is how it feels when friends get together. friend refreshes friend then, as flowers do each others, in a spring rain - rumi. 💫 forever grateful for the ones who constantly help rejuvenate my soul. the every day, “regular” moments are often the ones that end up meaning the most. doing my best to actively be present in every single one 💙

Happy Monday . . After a full day of eating and a rainy drive out to the airport yesterday afternoon, I didn’t feel like going to the gym.... So instead I grabbed my free weights and skipping rope and did a 30 minute home workout in the lounge. My body was grateful for the movement.. plus the fire was roaring so it was a very sweaty workout 😂

Life has been a really fucking dope journey so far and I tell you what, if I died tomorrow I would never say I hadn’t lived or was disappointed in myself. I think that categorically counts as a win. I value that more than any of the external signifiers of success our culture tends to pedestal. My grave stone might say ‘lived as a human with as much grace as was humanly possible 😅.’ Will headstones have emojis in the future? Don’t worry, not going anywhere anytime soon. Got some serious loving to do first.

👫Sometimes we come into a person’s life Not to make them love us,😘 But to let them feel that they’re so much worth loving for.🥰🥰 Goals 💏 Lifeline 😍💑 Tag the love of your life💏😘 🖤 °° @cuddl3s_luvs °°🖤 Tag someone ❤ Follow👇👇 ( @cuddl3s_luvs )

After rocking the same bald head baby face look for 4 years, I tried a new look: The bald head/shaped up sort of full facial hair😂Guess I look more my age now. Judge me all y’all want. I lift💪🏽 😏 Still a few Flex Hoodies (worn in photo) left so make sure you grab yours & other gear at TeamSwoh.com/shop (link in bio) today!

Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam. 🎵: Killshot (by @eminem) *I do not own the rights to the music* Grab you Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

Make sure you have this unbothered expression on your face when you’re told you can’t do it or it’s impossible. Watch God immeasurably Bless you abundantly right in their faces. When you ask God, believe & you shall receive. Prayer changes things. You’ve got nothing to lose. Have a blessed week everyone. Grab your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today!