Not every day will be filled with sunshine and rainbows, in fact some days will be filled with disappointments, upsets, tears, major anxiety and fears. One thing that has helped me tremendously is that every night before bed I find at least one thing to be grateful for no matter how terrible that day was. Sometimes it’s something as simple as my dog cuddling me as I try to fall asleep and licking the tears from my face. Having my last thought before I close my eyes be one of gratitude really impacts my mindset and perspective for the following day.

What are you holding back from? What is it that oh you want so badly but it just seems so far away... Pretty much impossible at this moment? Like you are just looking at it from a far away place, way to far to even get close to it? . Why? Why is it so far? What story have you sold yourself that keeps it so far from reach? . That story that you just aren't THAT person. The one where you just do not deserve it. The one where you sure as hell are not good enough. The one where you aren't experienced enough. The one where you just have so so much to do, so many more steps to take before being anywhere near it. . How long are you going to allow the story to hold you back? . How long are you going to let a "story" stand between you and your dreams? . How much more time are you willing to waste on that story? . Time to write a new one! Time to realize your dreams! Time to live your best life! . Decide now! And step into the dream you....You already are that person, you just need to fully believe it! And the story will become one where no matter what you receive what you dream of, because why would it be any different? . . PS You are so Fucking good. You get it all done. You succeed at whatever you put your mind to. Career, family, home, fitness.......you set your mind to it, you focus on it, and you achieve. It's Time. It's Energy. But if you want it badly enough you damn well get it (or keep on trying to). BUT There is a big scary annoying BUT that keeps rearing its ugly head at you. That you just can not seem to get rid of. BUT!!!!!! Something is STILL missing. UGH is an understatement. It is so frustrating. It is so annoying. It is so maddening. Why are you not fucking happy? Why are you still working so hard? Why is it that every time you achieve, accomplish, complete something you feel great (for a moment) But it is right back to the next thing...... and it does not stop. It is a never ending cycle. AND you just want it to STOP! You want to be THAT person! The one who yes gets everything she wants..... But also HAS EVERYTHING SHE WANTS.... Energy.Time.Joy. Less Fucking Work. (Cont. in comment)

It was around the end of my 1st year at West Point where I could begin to feel myself losing control. - The pressure that came w/ earning national attention on the field & becoming exponentially more afraid of letting people down coupled with the added pressures of the Academy, left me fighting off my deepest fears on a daily basis. - It was getting too much for me to handle, but I didn’t know how to tell anyone as I was so afraid of being seen as weak. - One night while studying, I needed a bathroom break so I quickly checked the hallways to make sure no upperclassmen were around. I knew I wasn’t in proper uniform, but I figured the bathroom was only a few steps away & I could get there & back without anyone seeing me. - I didn’t take 3 steps before I was on the wall being scolded and told how much of a screw up I was. - After 30 seconds of this, I lost it. - I started screaming at the top of my lungs & before I knew it, I was repeatedly beating the side of my face w/ my own fist. With each blow came a desperate cry begging the upperclassmen to hit me as well. - Blow after blow, we eventually found ourselves in silence starring at each other. - Seeing he was too shocked to say anything & w/ tears beginning to form in my eyes, I quickly turned & made my way through the sea of people now scattered throughout the hallway. - Walking away, I knew that there would be grave consequences for my actions, which there was. But deep down, I didn’t care. - All I could think about was the fact that nobody would see me as being weak. - It would take me a decade and hundreds of counseling sessions to begin to realize that when a young boy is shamed for being vulnerable and expressing his fears…When a young boy is told to suck it up and don’t be a baby, he quickly learns how to adapt and internalize that fear. - And for some of us, he learns how to transform that fear into rage. - I would spend the next 5 years of my life using my rage to regain control of any situation where I felt threatened, vulnerable, exposed or weak. - Men, if there is one thing that I know from all of of this it’s that running from our vulnerability and hiding behind our rage makes us the most vulnerable

There is only light, and the return to remembering that light. Embrace what is. All of it. The more you embrace..the more u feel that embrace. The world echos your creation and is a reflection of how you are loving or not loving yourself. And if you've yet to love and embrace the unhealed parts of u..the universe will offer u opportunities to see the gift of the light within. Welcome the return 💚

Out there in nature enjoying Gospel and solitude. Prayer! I find joy and restoration in these moments with God!!! ❤️❤️❤️

I've never been disappointed with @thebalm yet! Sweet shade and great quality 😊 A special thanks to @ipsy for sending it a while back ❤ If you haven't signed up for your Glam Bag, I recommend it! Recieve 5 very affordable, high quality products picked just for you every. single. month. 😆 • • • My apologies for the photo quality, I'm still borrowing a phone until mine gets back, hopefully soon 😗

Blue Ternatea (Double Petal) Health Benefits 1.Improves eyesight 2.improves hair growth 3.Inproves skin 4. Regulates Menstrual Period 5. Antioxidant 6. Diuretics 7. Lowers Blood Pressure and Blood Sugar 8. Anti microbial 9. anti Hiv HOW TO MAKE TEA Use 10 flowers dried or fresh pour hot water. You can add some lemon for refreshing taste.

Success isn’t arriving at your destination. It’s the daily pursuit of going after you want. ⁣ ⁣ If I had quit the minute I didn’t make a promotion, I wouldn’t be the evolved woman I am today. My biz has caused me to grow and push myself past my comfort zone. ⁣ ⁣ If I had stayed in my comfort zone, I wouldn’t have meet some of the most amazing people in my life and making an income that truly changes my life. ⁣ ⁣ Staying in your comfort zone is stifling. True success is having the guts to chase after the better that God has for you. ⁣ ⁣ I wanted to have M O R E in life, and I’m grateful for a biz that PAYS me to G R O W. Text or message me the word BUSY if you want to finally be more and have more (617-420-2259) 💕

When someone walks away from you there are feelings of doubt that rise up. Things like... Were you enough? Did they care? Why they didn't want you etc. But when you realize WHO you are... The pain gets better! Know who you are. And know that the person that left is just part of a sea of many other fish... Waiting just for YOU!!!

The sky during the storm!!!! Am absolutely in love with the sky!!! Slow down I'm watch! It's an ever changing masterpiece!!!

Supersonic Self-Love is a video series to start your week off on a positive note. Every Sunday, I give you a positive affirmation, a homework assignment based on self-love, and rotate between a tapping/EFT, meditation, Tarot reading, and educational/pep talk video. This week we're talking about Micromovements, moving into Virgo Season, and blasting through procrastination blocks with an awesome tapping session to become more motivated and productive!

Check out My New book - This book may help you achieve all you wish for yourself. Check it out on Amazon - The Exhorted Soul- https://www.amazon.co.uk/dp/1792850174 Or Kindle https://www.amazon.co.uk/dp/B07MFN87QM @loveliveholistically Check out all my books:https://www.amazon.co.uk/Angela-Scott/e/B01NBV5SA0/ref=ntt_dp_epwbk_0

APPRECIATE THE THINGS THAT ARE! Especially when you struggle with anxiety and depression, you can fall into the mental trap of ruminating on one idea of what you feel like you should be doing, or what you think should have happened. But when you ruminate like that you can miss the actual good things that you've already done or that have already happened! . . . . .

✨ Self Care Sunday ✨ - We live most of our lives entirely immersed in technology 🤳🏼👩🏻‍💻.. - Sunday is a perfect day to have a break, connect with loved ones, get outside, do a project you’ve wanted to start, play with your kids, read that book, call a friend...just be intentional about blocking some time to unplug... - Today I hope you allow yourself some time unplug and give your mind and body a break...and do something else you love.. 🙏🏼 • • • • •

A paradox to let go and just be. Follow @theamyord I write quotes, poems and a blog. I have been writing and creating to express myself, to find my way and to consolidate what I’ve learnt. I’m sharing my words with you in the hope that something I say will resonate with you, maybe even help you and that you’ll feel a little less alone.

Always forward, never back. Or up. 😉

Fed up with listening to youtube channels that 'talk' about your issues, trying to get some knowledge, advise in-order to move forward? Perhaps it helps! But do you need something more? A real person you can interact with? Perhaps you need to talk instead of more listening. TALK offers you the opportunity to TALK about any subject you wish. You will be talking to non-judgemental advisors who will ensure that your conversation is private and advice given will be practical and down-to-earth. Stop listening and TALK https://www.loveliveholistically.com/Contact-Us.php

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

Love live holistically aims to help you be the best you can be. We intend to aid you on your journey by offering Books, Monthly blogs, Courses and Products. As our aim is to ensure you become the best you can become, not being able to afford this aid should not be an issue, check out our Free Books, Blogs, Courses and Products. https://www.loveliveholistically.com/

Just in case you needed to hear this tonight.❤️ It's okay to strive for better while celebrating your progress. Give God the glory for getting you this far and keep on going! Thank you for this reminder @jereshiahawk 🙏🏾

Ready for this week like COME AT ME BRO❗️ Sunday scaries can bite me right now bc I’m so excited. Got a lot accomplished over the weekend and feeling really great about what’s on the books for this week. Whatever YOU have going on, tackle it with confidence. Any worry that’s happening in your head is just made up anyway. Yeah I said it.. it’s made up. Right now, worry only exists in your head. It’s just there. Existing because you’re giving it energy. Weird right? So if you can make up worry (while valid) in your head, why can’t you make up confidence too? 🤔 Just your Sunday existential thoughts brought to you by me 😅 Don’t let that worry win 🤛🏼

⚡️What can you say no to this week? ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time to run your week and not let it run you 💛 It's time to live life by your rules 💛 It's time to make choices based on what you value - not what others say you should 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you say no to this week?

I am always in awe baby the amazing things i see in nature!!! What a great God.... The detail, the variety of life, all so amazing!!!!

* e s p a ñ o l ➡ *

It’s okay sandy. I love you no matter what size you are.