𝘀𝗲𝗻𝘁 𝘆𝗼𝘂 (𝟭) 𝗺𝗲𝘀𝘀𝗮𝗴𝗲... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 「 👼🏻 」: @glowyqloss 「 🍓 」: @heckaselfcare 「 ☁️ 」: 𝗳𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 ◡̈ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Chère humain, bienvenue ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀☞ tu préfères laquelle ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Retrouve moi dans le bordel de mes Stories 🙊 sans oublier de t’abonner : @slolyzzle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➤ mentionne tes potes ⠀⠀⠀⠀ ➤ partage le post si t’as kiffé ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ➤ n’oublie surtout pas que t’es un(e) Warrior, t’es une personne forte ! Lache jamais rien bby gurl❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀❝Chaney۵. . .h.tags .

I had the most “Colorado millennial” evening...took an Intro to Climbing class after work then went to @hapasushi for dinner and rounded out the evening with a drink at @denverunionstation. 💁🏽‍♀️ ———————————————————————- Fun night aside, I’ve wanted to try climbing since I moved here more than 4 years ago. I never went because I’m bad at being “new” to things—meaning I don’t like not knowing what I’m doing in front of other people. However last night I did it...and now I’m practically obsessed. Cheers to trying new things! . . . . . . . . . .

Our brains aren't fixed, unchangeable entities - research finds that mindfulness can change the way our brains function for the better 🧠

My first @pauseformind box arrived in the post! It’s a monthly subscription (costing £7.50) focusing on mental well-being, as a little me-time treat to encourage relaxation, creativity and reflection, with 100% of the donation going to @mindcharity to support those of us suffering from mental health problems 💙 . This months box is in collaboration with @forestryengland and the bank holiday weekend is the perfect time for a

Balance ⠀ ⠀ It’s all about balance, and I’m looking beyond the ability to stay upright when you’re walking - though that is fairly important. ⠀ ⠀ Balance is also described as “a situation in which different elements are equal or in the correct proportions”. ⠀ ⠀ I’ve recently been away in north Devon and let’s say been enjoying the local cider a little too much and not exercising as much. I have since felt out of balance with what works for me so I’ve been working on getting back on track since coming back to Bristol. ⠀ ⠀ It’s easy to feel overwhelmed sometimes in life, that’s fine, you just need to find your balance. ⠀ ⠀ When you find your flow and get the balance right with work, your diet, exercise and those things you enjoy, you can feel unstoppable 💪🏼⠀ ⠀ If you’re not there yet, don’t worry:⠀ - keep it simple⠀ - prioritise yourself and your health ⠀ - be ‘good selfish’⠀ ⠀ Rome was never built in a day and not everyone has their balance right, give yourself a break, take baby steps and find what works for you. ⠀ ⠀

Have you RSVP’d for our CRYOSKIN & Nutritional Counseling Event tomorrow⁉️ • From 10am-2pm come check out @level.lifestyle, try a FREE “skinny shot”, watch LIVE Cryoskin demos, enjoy smoothie samples and receive discounts! • • Buy a 5 pack of Cryoskin treatments, get 1 FREE! • • •

potion n.04 💦💦💦 sorry to interrupt your scrolling! the dehydration dark force is coming your way and if you down a glass of water, they’ll be stopped! join us and comment when done to get a haiku and edit on your latest post ✨ * * *

T H E P R O C E S S: My Process. • Many moons ago, when I was entering my sophomore year in college, I met a woman named Saudia who changed my entire life! Saudia stood about 6’0 tall, was the color of Taye Diggs (just chocolate for days when

#melaninpoppin wasn’t a thing), smile that lit up a room, natural hair st a time this wasn’t celebrated, and HIGHLY CONFIDENT!!! I would watch her walk down hallways and see how both men and women would break their necks to look at her. I totally got it because I was mesmerized by her too!! • Here was this woman, with all of these attributes that the world told me were undesirable. Here was this breathtaking woman who looked JUST like me... and this is where my life shifted and where THE PROCESS of ripping down old beauty notions began. Because of how she carried herself, and the beauty and grace she exuded on a regular basis, I began to see myself in a new light. I now saw a reflection of myself in her mirror, and not the mirror the world casted for me. It’s amazing how one person walking in their truth can effect change. When I say she changed my life, I mean it with every fiber of my being!!! I walked more confidently that next year. I held my head higher, and I basked in my differences. Yes, I’m chocolate. Yes, my hair is #4c. Yes this 4c hair can do things other types of hair could never do. Yes, I’m an A cup. Yes, my face still breaks out regularly. Yes to all of these things and more. Yes. Yes. YES. • I picked up the baton from her that summer, and decided that this was something I wanted to pay forward to women at large. If I never said a word to a woman, I wanted how I carried myself to inspire them to look within their own beauty, and tear down any preconceived notions received from the world about what “BEAUTY” is. • This is an invitation for you to ask yourself, am I carrying any negative messaging about my own beauty? If so, where did I get it from? NEXT, how am I going to change it? • Wishing you the best day possible ❤️ -Porscha • • • • • • • • #beauty #love #loveyourself #selfcare #motivation #ambition #grace #beautiful #pretty #spirit #spiritual #spiritualawakening #blessed #makeuptutorial #life #live
مردم راجب همه چیزهای خوبی که از تو میشنوند سوال میپرسند اما باور می کنند چیزهای بد رو بدون کوچکترین فکری. . دوستانتو تگ کن و نظرتو بنویس

𝐢𝐬 𝐭𝐲𝐩𝐢𝐧𝐠... ༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 「 🍊 」follow @dinothread for more ◡̈ 「 🌺 」don’t repost!! 「 🍃 」self promo + hate will be deleted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: ❝ may not work for everyone since i’m not an expert ❞ ༄·˚✩˚。⋆༉‧₊˚✧₊˚.༄ 𝐭𝐚𝐠𝐬: 🏷

🥀Я так люблю: Шорох голубиных крыльев, треск шишек под кедами вечером в лесу, свежий воздух около моря, запах поля, старые фото, объятья, неоновые вывески, заправленную постель, французкие песни, откровенные разговоры. Жить. . . . . . .

{Values} : defined. two distinctive definitions from dictionary.com states: 'principles or standards of behaviour; one's judgement of what is important in life.' vs 'estimate the monetary worth of.' Let's make today a day to reflect what is truly a 'value' to you. Interestingly, the two definitions above may never co-exist. If we placed importance in money there will definitiely be a compromise in the principles of standards bhvr or what is impt in life, we may and vice versa. What do you think of the above argument? It's been a while since I posted something, but! I have been practicing my lettering from a book I borrowed, did some composting which I shared at story days ago, yoga+meditation, exercises such as strengths and cardio during my absence from creating content. I am not trying to show-off but hope to be more dilligent in my self-care so I can continue to bring good reflection, good contents, inspiration and sharing to everyone. These few days are gonna be busy for me, as a result, I will have my 2nd blogpost up only next week. It is on 'Burn Out' (the queue was on 'Death' initially, but let's talk about the more pressing ones. So stay tuned!

Musik ist das einzig wirkliche Hilfmittel gegen Alles & deshalb habe ich mir heute einen kleinen Wunsch erfüllt . Bzw eine alte Liebe, eine alte Sehnsucht wieder aufleben lassen 🎵🎶 Ihr dürft mindestens so gespannt sein wie ich , denn vielleicht verkacke ich das auch total 🤣 ------------------------------------------------

▪Sensitive skin?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Oily T-zone? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Acne? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've got you covered! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ At last - a skincare line gentle enough for your skin. ❤FOR teens (& tweens), BY a teen. ❤⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know how to treat your skin right. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop link in bio.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

No matter what muscle pains you have, we can help heal them. From lower back pain to carpal tunnel syndrome, our massage therapist is equipped to treat any kind of muscular pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀

Massage is amazing. 😊

FANTASIC FRIDAY!! WE MADE IT!! Its the end of the week the last day and what are you going to do?? Well here at LOVE Auesome we are going to EXERCISE!!! Did you know that exercising can improve your mental health?? An outdoor activity like running, swimming or even hiking are good for your heart and mind. We like to call these green exercises because it consciously help you focus your attention on the beauty of the scenery all around you as you exercise. If you want to be in a better mood and reduce your stress, exercise! Simply put! If you want that glow that you see shining on your friend, neighbor, co-worker or even family member, EXERCISE! On the whole, exercise is an effective strategy to improve mental health. LOVE Auesome says: TRY IT!!

¡Qué temperatura¡🔥 ¡Así como nuestro cuerpo nos pide hidratacion, nuestra piel también! Estas temperaturas nos afectan, y aunque nos hidratamos tomando constantemente agua, se nos olvida que nuestra piel también la necesita, te recomiendo humectar 2 veces al día rostro, cuello y manos, y dependiendo de tu ingesta de agua de 2 a 3 veces al día los labios, regularmente nos olvidamos de de estas zonas pero recordemos que ellas son las primeras en revelar los años, y no hidratarlas hará que pierdan elasticidad y se vuelvan más sensibles y fragiles✨ • • • • • • • • •

Dry, brittle, frizzy or unmanageable hair? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many over-the-counter conditioners promise smooth and silky hair but don’t provide the kind of restoration your hair needs to be naturally conditioned and manageable. That’s why MC Laser Clinic & Salon offers CHI ENVIRO Keratin Smoothing Treatments, the latest and most innovative conditioning technique.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are one of the only hair salons in Ottawa that offer this treatment, which helps to smooth your hair without causing any more damage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about this service we provide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

How does an LA-based actor and fitness instructor spend her day (and her money)? Hop over to our Stories to watch Michelle Serje on $PENT, as she takes us along for a full day in her life.

YOGA REFRESH & RENEWAL WORKSHOP SUNDAY SEPTEMBER 22 1pm to 3pm This workshop is a must for those who are new to Yoga as well as for those who would like to refresh their practice. In this workshop you will learn the foundations of Yoga, refine your practice learning to reconnect, realign, and balance physically, mentally and spiritually. Learn key concepts of Yoga & Meditation practice. Increase your awareness of your entire being. All Yoga Practice Starts with a Great Foundation. *PRE REGISTERED TO RESERVE SPOT 25.00 plus hst

Just a raw spontaneous not instagrammable selfie of a very very peaceful happy gal🌟 I am exactly where I want to be in every single aspect of my life (love, family, social life, health, weight, career, everything) and IT FEELS GOOD! Sometimes it’s when you stop thinking and planning that everything falls into place. Happy Friday bitchachos ❤️

This is my favorite smoothie sitting in front of my favorite spot! 💛💚💙 . . . Almost every day, I have a smoothie or smoothie bowl at lunch time. Then, almost every afternoon, I lie out on my fire escape and enjoy the sun. ☀️ . . . This is part of my self care. This is my time to breathe, shut the world out and relax. There are lots of other things I do to take care of myself, but I would say this one is the most still and peaceful. I used to listen to music, read or do a guided meditation while I was outside, but lately I have really enjoyed playing @shamandurek 's podcast (which is super loving and positive) or just lying out there with no noise, but the sound of the cars driving by and the wind moving through the trees. ✨ . . . I find it's really beneficial for me to take this pause each day, giving this gift to myself each afternoon, before I return to work and daily errands. . . . What's something you do on a daily basis to take care of yourself? Share with me in the comments below .👇🏼 . . . My Favorite Smoothie . Ingredients: -2 ripe frozen bananas -4 pitted dates -2 c. Sprouts Tropical Dragonfruit Frozen Fruit mix -1 1/2 c. OJ -1/2 c. Water . Method: Blend well in a high speed blender and enjoy! 🙌🏼 . . . To learn more about my health coaching services, click the link in my bio to set up a free connection call with me. 🌱 Let's get you moving toward your goals!

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