The truth is that so many people out there don’t know that there’re a lot of role the fruits we consume and the peels we dispose plays on our skin . ———————————————- There’re more to taking care of your skin than the regular things you use daily on your body and you have a lot of home skincare routine you can do on your own without the help of a cosmetologist .


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Although the smoke is supposedly toxic, the control burn in the mountains sure makes for a beautiful sky ☀️

Just a quiet Monday night at the office with @philinawilding - - - Big Leg session, two different circuits ( 3 rounds each ) 20 mins on bike with 10 k done , 25 mins on stepper at level 13, - - - light work for this this’s 40 year mother of 8 Super Woman!! 💪🏾💪🏾👊🏾 - - -