We all struggle with our own problems. Lately, I’m on this new medication that caused my skin to lash out due to hormone imbalance. The first time I went to a dermatologist was six years ago and she told me from 1-10, (10 being the worst case for acne), mine was a 7. I messed up my meds a couple years ago so it’s been hard to get back on track towards clear skin but I was so close to reaching my goal. This new medicine I’m on created a huge setback that put me back to how my skin was six years ago. And there’s a lot of reasons why clear skin matters to me and it’s not because I’m shallow or self absorbed. The people I love talked down to me like I could control my hormone imbalance and it was so consistent that it mentally affected me. So today was sort of a lost, today was sort of a bad day because of how my face has gotten. But I recognize that one day I’ll reach my goal, one day I’ll get there. 🤧 •

Second Image = Update. Hype train!! So close I can almost taste it. 📚📚📚 How are you all this evening? Everything good I hope. The night is still young ⛼🌌⛼🌌⛼🌌 You all have a great evening. | Follow : @NoctisBlackburn for poetry. | Follow: @TheBlackburnMusings for additional thoughts in the future for perspective on myriad subjects. | Honest feedback is always appreciated 👍 . . .

Today I'm grateful that I'm not where I was or who I was 1 year ago or even 6 months ago. I'm grateful that no matter how hard things got I continued to fight to get myself better. I know that every day I'll still have to fight but each day I'm growing stronger and stronger.

[PAID PROMOTE INAUGURASI PHARMACY 2018] . Apa itu TRAUMA GO? Merupakan penelitian yang bertujuan memberikan intervensi atau terapi melalui teknik EMDR pada penderita trauma.. Bentuk trauma nya apa saja? . . bisa KDRT, kekerasan dalam pacaran (dating violence), Trauma karena kecelakaan lalu lintas, pelecehan, perundungan(bullying) dan lain-lain.. silahkan membantu lingkungan sekitar untuk hidup lebih baik yaa 😉 . TERAPI INI TIDAK DIPUNGUT BIAYA APAPUN, GRATIS!! . Kindly Follow and share @traumago

From @mellow.doodles : "I think it’ll be a little different for all of us, but this is what happiness means to me now. Constantly seeking positivity, “good vibes only” and all that other stuff is an unrealistic expectation for ourselves and others. What does happiness really mean for you? 🤔👇🏻💖⁣ 💭 💭 💭"

Sometimes people just won't understand a choice you make to protect your mental health. Don't let that hold you back from escaping a toxic situation that deteriorates your life. Do it for you.

Never forget where you started! . . . . I'm 100% guilty of getting too focused on the number on the scale. After looking at pictures taken yesterday at a friend's barbecue, I was feeling disappointed in seeing that I have lost some of the definition I had worked so hard for and instead the few extra pounds I've put on. A few extra pounds may sound crazy, but it's so easy for those few extra pounds to continue to add up. I am thankful to be in a better state mentally where it does not completely tear me a part, but it is a good reality check. Today's extra motivation to get my ass to the gym and to log my food on @myfitnesspal came from yesterday's Sunday funday, but during my workout that original feeling of needing to do it turned into being happy to. I still remember the first time my personal trainer had me do I squat. Let's just say it was pretty pathetic. Today I was reminded to never forget where you started! It felt great to do sumo squats at 45 lbs up to 60 lbs comfortably. Weight loss and maintaining the weight never ends. It's a life long journey and lifestyle. Some days are easier than others and some days I splurge a lot more than I should, but I am so thankful and proud to be able to find a balance and to get back to the routine. I truly believe if I can do it, anyone can!

Wednesday July 31st Unique Media Group presents ⭐ Golden Age 3 ⭐ ALL WHITE GALA Fashion Show & Dance A white carpet experience in support of CAM H @camhfoundation in collaboration with Jana Webb JRDN Deena Sammy Violin OLA Kevin B Lomax Music By: 🎵 DJ Regina and 🎵Sophia shy LOCATION: Goldie 619 King Street West RECEPTION 8pm till 9pm SHOW 9pm till 10:30 DANCE 10:00pm till 2am DRESS CODE ALL WHITE For more info contact @unik.media . . . . .

This is me. I am a 15 year old runner, slowly transitioning to a fully plant based lifestyle. I suffered from anorexia since I was 11 years old. I got treatment when I was 13. It’s true when they say recovery is full of ups and downs. I saw that completely false before. I fell into my second relapse for a reason. I stopped seeing my therapist as if I was doing well. It was lies I told myself. I told because I gained weight, and my BMI is a little higher than the healthy limit is okay. I need to recover for life, for reality. I don’t want to mentally count calories. I don’t want to limit myself as quoting myself a picky eater. I won’t allow that. My brother fell into an eating disorder. I need to set an example for him that I am continually fighting. I want everyone to set goals for themselves and set goals onto why you’re recovering. Why do you wanna be normal again. Why do you wanna be happy again. I thought I couldn’t be happy, haven’t felt happy about food since I was 10. Don’t put yourself down. I know you’ve heard this so many times and might not take it. But you are worth it. You are amazing, life is too short to count your almonds, have a walking “addiction,” have the “perfect” schedule. Join me and this community of individuals willing to take the extra step to live life. Thank you.

А вы уже знаете, что жизнь замечательна и удивительна? 🌼 О да это именно так, но только при одном условии - Если замечать и удивляться! 🦋 Замечайте -Удивляйтесь и живите не в ожидании, а смакуя , смакуя ароматы жизни.. 💙

Welcome to my mental health growth page. This is all about supporting one another through the tough times and growing to become a better you everyday. Thank you for the support, and Remember if you take your time, you will grow faster. ✨🌙

[PAID PROMOTE INAUGURASI PHARMACY 2018] . Apa itu TRAUMA GO? Merupakan penelitian yang bertujuan memberikan intervensi atau terapi melalui teknik EMDR pada penderita trauma.. Bentuk trauma nya apa saja? . . bisa KDRT, kekerasan dalam pacaran (dating violence), Trauma karena kecelakaan lalu lintas, pelecehan, perundungan(bullying) dan lain-lain.. silahkan membantu lingkungan sekitar untuk hidup lebih baik yaa 😉 . TERAPI INI TIDAK DIPUNGUT BIAYA APAPUN, GRATIS!! . Kindly Follow and share @traumago

MIDNITE MOTIV8ION: Yeah you know when you know when people want you to go out and you know you don't want to, when people want to borrow money and you know it's not a good idea. When your family member tries to hold the "blood is thicker than water" card over your head even though they have stolen, talked bad about you and just down right disrespected you, it's ok to say no to say no to sex no matter how much a person likes you or tries to make you feel obligated... it's totally ok to say no to bad situations no matter how much pressure they try to put on you.

I pray that we all get straight A’s ••••••••••••••••••••••••••••••••••• Credit goes to @threadsbabbyy 💕 ••••••••••••••••••••••••••••••••••• • • • • ~ignore the tags~

[PAID PROMOTE INAUGURASI PHARMACY 2018] . Apa itu TRAUMA GO? Merupakan penelitian yang bertujuan memberikan intervensi atau terapi melalui teknik EMDR pada penderita trauma.. Bentuk trauma nya apa saja? . . bisa KDRT, kekerasan dalam pacaran (dating violence), Trauma karena kecelakaan lalu lintas, pelecehan, perundungan(bullying) dan lain-lain.. silahkan membantu lingkungan sekitar untuk hidup lebih baik yaa 😉 . TERAPI INI TIDAK DIPUNGUT BIAYA APAPUN, GRATIS!! . Kindly Follow and share @traumago

𝐍𝐄𝐖 𝐏𝐑𝐎𝐃𝐔𝐂𝐓 𝐀𝐋𝐄𝐑𝐓 • 🗣IN THE FIGHT FOR REPRODUCTIVE RIGHTS🗣 • Love love love this tee because it’s our MOTTO! • 100% of proceeds are still going to organizations in the fight for reproductive rights! Our next donation will be to @raicestexas! • You can shop all TEN of our newest styles with the link in our bio! We’ll be posting all ten over the next few days so be sure to keep an eye out or turn post notifications on! 🧠

It’s rose all the way today. We’ve an enormous full moon looming and it’s a heartfelt space for it to really work with us. So plenty to of rose in my tea and Jun today. I love. The Riberry and Rose. It’s refreshing yet loaded with super food qualities straight from this native land. Riberry is a potent antioxidant that even helps to work with so many of the prevalent ailments being suffered today. At the same time working with Roses antioxidant and anxiety lowering this is perfect to work through this moon !

Open for business again. Refreshed and tanned 😃

Neither is the toll that it takes on everything around us. Sometimes it's not simply as easy as just shape up and pick your ass up. Sometimes it's the most daunting task in the world to get out of bed and function. The worst part is the frustration when you can't believe this happened to you again. When you've stayed sober, held down your obligations, took self care steps, went and got on meds and the struggle is back. There are the people that don't understand it....they just see laziness or self loathing. The grumpiness, the irritability, the lashing out and followed by withdrawal and reclusiveness.....nobody will truly understand until they've been there. Just know lots of us have been there and you aren't alone.

not focusing on result but rather release / Focusing on Releasing shame Recognizing the temporary ; a way to release control and fear Feeling / filling in my body Embracing imperfection Slow n steady / on my time Don’t rush or force it For the sake of enjoyment Finding light , small slits through smoke Trying even if it feels like there’s no point Delegating limited energy to its fullest potential it no longer serves you well! goodbye! -

Chillin' out. Spacin' out. @aprilhijacked you are amazing system friends. We're so happy we have you in our lives. When your friends are on the other side of the world you have to improvise. It's times like these we're glad we have an overactive imagination. We may be active and social online, but offline we have less than a hand full of people we talk to. We are extremely isolated. It's hard to make friends. In this photo we're completely dissociated. It's perfect, this is one of our biggest fears about making friends. Most people don't understand, or they don't want to be friends with us because we change/switch/dissociate. It's really nice to know that if we were hanging out with DJ (anyone from Casheel system) in real life, and we dissociated, it wouldn't matter.

[PAID PROMOTE INAUGURASI PHARMACY 2018] . Apa itu TRAUMA GO? Merupakan penelitian yang bertujuan memberikan intervensi atau terapi melalui teknik EMDR pada penderita trauma.. Bentuk trauma nya apa saja? . . bisa KDRT, kekerasan dalam pacaran (dating violence), Trauma karena kecelakaan lalu lintas, pelecehan, perundungan(bullying) dan lain-lain.. silahkan membantu lingkungan sekitar untuk hidup lebih baik yaa 😉 . TERAPI INI TIDAK DIPUNGUT BIAYA APAPUN, GRATIS!! . Kindly Follow and share @traumago

I went shopping this weekend💕 That is something I pretty much hate doing. First of all I find it hard to justify spending something as simple as clothing, especially when I almost never like the way they look.⠀⠀⠀ ⠀⠀⠀ I always feel ugly, big, or feel like I have no shape when I wear cute clothes. I pretty much live on running shorts and t-shirt’s. ⠀⠀⠀ But you know what...? This week I said “you know what? screw it! I look good in this and I really like it so i’m gonna buy it and i’m gonna rock it!” So, I did just that. ⠀⠀⠀ I’m putting this here to 1) show myself that I am beautiful in any outfit and 2) as a reminder bad body image is a very real thing, but it’s all your mind tricking you 😊 Also: The jumpsuit is from @americaneagle ⠀⠀⠀

Coming at you at 5am from the gatwick express for the last day of this 30 day challenge, heading off in search of some (even sunnier) sunshine 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30ish days ago when @viendamaria challenged me to share my mental health journey, as well as some of the tips and tricks that I’ve picked up along the way I was SO resistant. Although I feel strongly that I’d like to use my own experiences combined with yoga, mindfulness and holistic techniques to offer real support to those who need it, I realised that I was still holding on to a lot of shame that was preventing me from fully pursuing this. But as Vienda said at the time, when you share your story you take your power back and the shame disappears and I reckon she was right 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for following along! See you on the other side 👋✈️😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30/30

Your clue is:-"Something to add to your treasure trove. I left it in a she oak grove."

Hello everyone! We are a brand new CBD based online store that delivers in the U.S and the U.K as of now. Our goal here in the platform is to spread mental awareness, because we see that it is a huge problem all over the world. TidyCBD’s goal is here to help release stress, and reduce the anxiety that one might have. 💚 If anyone would like to know more about our business, or interested in our products, just let us know in the comments below 👇🏻 . . . . .

Discussing taboo topics is one of my favorite things in the entire world — even when it makes me feel super uncomfortable. . Hearing others say... • Yeah, I know exactly what you mean • No way, I thought I was the only one • I’ve been there, too • I know this feeling all too well • I totally understand where you’re coming from ...is one of the most liberating feelings in the world bc it makes one feel less alone, less scared, and more “normal.” . It is only when we allow ourselves to be vulnerable about the topics we fear/feel uncomfortable talking about that we can grow, connect with others, and share our humanity the most. . I think one of the biggest things we seek for in this world is permission to show up as we are. When we can open up & relate with one another about sex, sexism, race, religion, etc (all touchy & uncomfortable topics!), we’re writing that permission slip for others, and coincidentally, we’re writing it for ourselves. . I’ve given this a lot of thought because I deeply admire and advocate for uncomfortable learning — SOOO I’m writing myself a permission slip to start blogging (and possibly insta-vlogging) about those uncomfortable subjects, in hopes I can help you write your own permission slip (granted, you want and are willing to have it). . To start, a new article about sex and virginity will be going live on the blog tomorrow afternoon! . Very nervous, but so excited to hop right into the nitty-gritty sh’tuff.

REPOST😭 along with my next post, accidentally deleted them I am SO SORRY 🤦🏻‍♀️💛. Good thing ig likes aren’t a thing anymore lol🤣🙃. This had a ton of engagement but I know just cause it will no longer show that, it still had the impact I wished for it to have and for that I am SO grateful💛. Ily guys pls don’t hate me I’m only human🙈. Can’t wait to share what I originally meant to share tomorrow🤗. Guess life can’t always go as planned, but we’ve all learned to deal with that before😉💫. ⠀⠀ ———————————- ⠀⠀ A *very emotional* letter to my eating disorder: 📝🥺 ⠀⠀ Since the summer before grade 7, you have told me that I am not good enough. That I am useless and that the only way to deal with this feeling was to cling to something safely. To know that no matter what changes, what I ate was mine to control. You told me I was getting healthier as you killed me without me realizing. Disguised yourself in exercise, obsession, fear, and anger. You have told me lies again and again. Given me unattainable goals and false hopes. Restricted me of enjoyable experiences, had me believing what I was doing in obedience brought me my worth. Told me that I would be less lonely, as you drove me away from my friends, and ripped apart the hearts of my family. You destroyed me. Leaving only an anxious, cold, numb, sliver of all I THOUGHT I was behind. You have been my main focus, and I am done, because I know there is so much more not only to my life, but to MYSELF. You have made me who I am and for that I am thankful, but I do not need you anymore. The strength I have used to follow you shows that I am strong enough to leave you. I am so much more accomplished, worthy, and happy without you. 💛✨ ⠀⠀ Ps: much more pride in having a grad hat over my head than a tube feed bag 🎓🌻

Your clue is:-"Try to get here if you're able. I left this dog weeing on a table."

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